Exploring Getting Into Lotus Pose
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Beginners Guide to Meditation / Sit With Less Pain [READ FULL ARTICLE]: [PART 2]: ... Hey Youtube! Denise here, nice to meet you! It's currently July of 2019. For the past 1.5 years, I've been making instructional ... 0:45 Warm up exercise 1:20 Stretch 2:53 Stretch 3:23 Stretch Here is my progression to develop the Open your hips, develop the flexibility necessary for
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