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This recorded webinar demonstrates how to make the most of the So, you want to take your training seriously? You understand the concept behind FTP but want to take things to the next level? Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools to forecast and ... In this video I look at seven ways to improve your In this video, we explain the fitness-fatigue model and why it's critical to understanding why your Phil Murphy and Chris Standidge talk through how to monitor fitness and training load using the Training Peaks PMC

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In this video we calculate training load using RPE and Duration. We can use this to calculate acute chronic workload in excel.