Introduction to Lean Away Pull Up
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Lean Away Pull Up Comprehensive Overview
Strength is the gateway habit in midlife. Start here → Sample Workout: Three sets of: 1. Dumbbell Chest Press x Max reps ↪ 2. Rest x 30 seconds 3. Sample Pull Up Workout: 5 Minute AMRAP (As many reps as possible in 5 minutes) 1. Chin Above Bar Hold +
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