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We are keeping things simple and effective today. 40 seconds work 20 seconds rest Goblet squats KB swings Squat to high pull KB reverse lunges KB Squat to press Curtsy ... NO LUNGES / NO SQUATS - Knee Friendly full body weighted Get fit, strong & calm in body and mind- so you love how you feel, inside and out. Join Thrive: Ready ...
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![30 Minute Beginner Kettlebell Workout [Full Body Strength Training]](https://i.ytimg.com/vi/t-3H2KnjH6E/mqdefault.jpg)
